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Let’s Talk Nutrition While We Sip Our Monday Morning Coffee

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Gyms in most areas were closed for months and quarantine had many of us heading to the refrigerator more than normal.  Now maybe you want to get back on track, but don’t know where to start. Want someone to help you make good food decisions? Sam Marek, nutritionist and fitness coach, at BFIT CrossFit is just the person you need to meet.

Sam can help you begin your journey toward better health. She will motivate you, so you don’t have to try to walk this path by yourself.

There are many benefits to working with a nutritionist. You can get an individualized plan as you work to improve your relationship with food and live an all-around healthier lifestyle. You could even learn about some new recipes or foods!

Sam starts by meeting with you to learn about your lifestyle, your needs and the goals you want to meet. She will work with you to create a plan that teaches you to eat in a new way and move forward. She will help you reach your goals and make a plan for the long-term. According to Sam, nutrition is not just about a meal plan, a trendy diet or a list of things you can’t eat.

“I teach my clients how to eat for long-term health and sustainability,” she says.

Sam wants to help you improve your body composition and enjoy the benefits of it like improved sleep and more energy.

Sam has dedicated her professional life to helping others get healthy, become fitter and stronger.

“I’ll help you overcome health challenges by modifying your program or offering new solutions, she said. “In the end, know that I’m here to support you every step of the way, no matter what life throws at you.”

You don’t have to do it alone. Sam can be the trusted resource you need to reach your goal. For more information check out BFIT’s website or their Facebook page.

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